joshuacox2
JUST DO IT
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The JUST DO IT routine by joshuacox2 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
For the basic workout routine for beginners and Intermediate gym junkies....
Mon
Tue
Thu
Fri
Chest and Tri's
Est time: 45 min
8 exercises
Smith Machine Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Machine Inner Chest Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Press (Close Grip)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Barbell Overhead Tricep Extension
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
