JUST DO IT
Bulking
Intermediate
Machine strength
Plan Details
The JUST DO IT routine by joshuacox2 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
For the basic workout routine for beginners and Intermediate gym junkies.
Routine detail
Mon
Chest and Tri's
Est. 45 min
8 exercises
Smith Machine Bench Press
4 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 6 Reps
Machine Inner Chest Press
4 Sets x 6 Reps
Dumbbell Tricep Extension
4 Sets x 6 Reps
Dumbbell Bench Press
4 Sets x 6 Reps
Dumbbell Press (Close Grip)
4 Sets x 6 Reps
Dumbbell Fly
4 Sets x 6 Reps
Barbell Overhead Tricep Extension
4 Sets x 6 Reps
Tue
Back and Bi's
Est. 44 min
8 exercises
Dumbbell Alternating Bicep Curl
4 Sets x 6 Reps
Machine Lat Pulldown
4 Sets x 6 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Barbell Preacher Curl (Overhand)
4 Sets x 6 Reps
Barbell Deadlift
4 Sets x 6 Reps
Dumbell Seated One Arm Wrist Curl
4 Sets x 6 Reps
Cable Standing Row
4 Sets x 6 Reps
Thu
Shoulders and Abs
Est. 33 min
6 exercises
Machine Shoulder Press
4 Sets x 6 Reps
Smith Machine Shrug
4 Sets x 6 Reps
Dumbbell Alternating Front Raise
4 Sets x 6 Reps
Smith Machine Shrug
4 Sets x 6 Reps
Barbell Shoulder Press
4 Sets x 6 Reps
Smith Machine Shrug
4 Sets x 6 Reps
Fri
Legs
Est. 44 min
8 exercises
Machine Leg Press
4 Sets x 6 Reps
Machine Calf Press
4 Sets x 6 Reps
Barbell Squat
4 Sets x 6 Reps
Smith Machine Single-Leg Calf Raise
4 Sets x 6 Reps
Barbell Clean Deadlift
4 Sets x 6 Reps
Barbell Standing Calf Raise
4 Sets x 6 Reps
Dumbbell Lunge
4 Sets x 6 Reps
Machine Calf Press
4 Sets x 6 Reps
