beckham007
4 Day Routine xxx
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AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 4 Day Routine xxx routine by beckham007 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Any
Day 1
Est time: 120 min
13 exercises
Burpes
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Exercise Dome Push-Up
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Squat to Shoulder Press
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Lunge
Upper Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Single-Leg Bench Dip
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Smith Machine Split Squat
Glutes
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Cable Rope Face Pull
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Cable Standing Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
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