akhi
x 7 DAYS PER WEEK
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The x 7 DAYS PER WEEK routine by akhi is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
10 minute cardio, training everyday focusing on each muscle group....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
CHEST + TRICEPS
Est time: 51 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Front Raise Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Seated Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Kickback
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
