Barbell Decline Bench Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Weighted Tricep Dip

3 Sets

Dumbbell Incline Fly

4 Sets x 8 Reps

Dumbbell Decline Fly

4 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 8 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Cable Elevated Row

4 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

T Bar Row

2 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Barbell Curl (Close Grip)

3 Sets x 10 Reps

Dumbbell Alternating Incline Curl

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Barbell Tricep Extension (Supine)

3 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Machine Seated Tricep Dip

3 Sets x 10 Reps

Smith Machine Shoulder Press

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Cable Reverse Fly

3 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Barbell Upright Row

4 Sets x 10 Reps

Hanging Knee Raise

3 Sets x 10 Reps

Decline Crunch

3 Sets x 10 Reps

Cable Upward Chop

3 Sets x 8 Reps

Air Bike

3 Sets x 10 Reps

Bench Oblique Crunch

3 Sets x 10 Reps

Plank

3 Sets

Machine Ab Crunch

3 Sets x 8 Reps