rchader
Prise de masse / 5 Days / Week
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Prise de masse / 5 Days / Week routine by rchader is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sat
Any
Pectoraux
Est time: 66 min
7 exercises
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Weighted Tricep Dip
Triceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Decline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
