PIERRE73
PGO 5 EXERCICES EACH GROUP
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The PGO 5 EXERCICES EACH GROUP routine by PIERRE73 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Chaque groupe musculaire est soumis à5 ou 6 exercices...
Day 1
Day 2
Day 3
Biceps - Upper legs
Est time: 95 min
17 exercises
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Reverse Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Donkey Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Crunch Kneeling Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
