snakebacon
(10,8,6,15) Five Day Opposing Muscle Group Split
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The (10,8,6,15) Five Day Opposing Muscle Group Split routine by snakebacon is a 13 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Sat
Sat
Sun
Chest and Lats
Est time: 46 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10,8,6,15
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10,8,6,15
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
4
Reps
10,8,6,15
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
4
Reps
10,8,6,15
Interval
00:00
Rest Time
01:00
Pull-Up (Hammer Grip)
Back
Sets
4
Reps
10,8,6,15
Interval
00:00
Rest Time
01:00
Dumbbell Deep Push-Up
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
