apexeffusion
Strength/Hypertrophy Routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Strength/Hypertrophy Routine routine by apexeffusion is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This workout routine is a fusion of SL and my hypertrophy routine. For the barbell squat on Saturda...
Mon
Tue
Wed
Thu
Fri
Sat
Monday
Est time: 55 min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Box Jump Multiple Response
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Reverse Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
