meier joe
STrandfigur woche 1-4 Squatosaurus
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The STrandfigur woche 1-4 Squatosaurus routine by meier joe is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
http://www.team-andro.com/strandfigur-2015-squatosaurus-woche-1-4.html ...
Day 1
Day 2
Day 3
Day 3
Leg
Est time: 107 min
9 exercises
Indoor Cycling
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:05
Machine Leg Press
Upper Legs
Sets
5
Reps
12,10,8,6,6
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
12,10,8,6,6
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
12,10,8,6,6
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
5
Reps
12,10,8,6,6
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
2
Reps
180
Interval
00:00
Rest Time
03:00
Plank
Abs
Sets
2
Reps
1
Interval
00:00
Rest Time
01:00
Cable One-Arm Reverse Fly
Shoulders
Sets
3
Reps
15,10,8
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
