STF Live Strong - Strength Training - Level 1

Plan Details

The STF Live Strong - Strength Training - Level 1 routine by ThunderzSon is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This routine is designed to help individuals begin adding muscle. This routine focuses on dumbbells... Read More

This routine is designed to help individuals begin adding muscle. This routine focuses on dumbbells and unilateral exercises to help improve strength, balance, and symmetry. Equipment includes dumbbells, an adjustable bench, preferably with a leg extension/curl attachment and a Yoga ball and Yoga type mat for floor exercises. FORM is critical for maximal benefit and minimum risk. This is the beginning routine for the Son of Thunder Fitness Live Strong Challenge. The routine can be modified based on individual needs, strengths, weaknesses, and abilities.