My shift workout plan

Plan Details

The My shift workout plan routine by Khalidalrashdy is a 22 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This routine was designed for me to workout while I am working 12 hours 7 days as day shift, 2 days ... Read More

This routine was designed for me to workout while I am working 12 hours 7 days as day shift, 2 days off, 7 days night shift, after that 5 days off and repeat. This 4 day split routine consists of chest,back,shoulders, ABBS,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.