Huntley's Workout Routine
Bulking
Intermediate
Machine strength
Plan Details
The Huntley's Workout Routine routine by huntleyrowe is a 8 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Heavy Lifts Are Key This workout workouts out the complementary exercise groups together on the same day. Just like your chest and triceps day, by mixing in biceps with your back exercises, you will be training for optimal muscle growth. As with most back workouts, the secondary muscles that are normally used are your arms, mainly the biceps. Thus combining both back and biceps together works little muscles and stimulates more muscle growth. We've left out any cardio or core exercises, but feel free to add them into the workout. Warming Up Especially for compound lifts we recommend warming up with lighter weights before your working sets. A common warmup scheme is 10-15 sets with a very light weight, followed by intermediate sets until you do 1 rep of your working weight. Reps, Sets and Rest There are many different rep schemes that'll help you reach your goals. We've set 3 sets of 8 reps by default, but feel free to change it to your own liking. Getting Help If you need some help getting started, join our facebook group and our team and existing community would be happy to help!
Routine detail
Any
Legs and Glutes ?
Est. 84 min
8 exercises
Barbell Front Squat
5 Sets x 10 Reps
Machine Leg Extension
5 Sets x 10 Reps
Machine Leg Press
5 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Single-Leg Calf Raise
4 Sets x 10 Reps
Barbell Hip Thrust
5 Sets x 10 Reps
Glute Kickback
4 Sets x 10 Reps
Any
Back, Biceps, Abs
Est. 119 min
11 exercises
Pull-Up
5 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Back Hyperextension
5 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 12 Reps
Dumbbell Concentration Curl
5 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 12 Reps
Side Bridge
4 Sets
Hanging Knee Raise Rotation
5 Sets x 12 Reps
Dumbbell Reverse Fly (Prone)
5 Sets x 10 Reps
Any
Chest, Triceps, Shoulders ?
Est. 118 min
10 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Barbell Bench Press
6 Sets x 8 Reps
Dumbbell Incline Bench Press
6 Sets x 12 Reps
Cable Cross-Over
5 Sets x 12 Reps
Cable Lower Chest Raise
5 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Any
Chest, Shoulders, Triceps
Est. 82 min
8 exercises
Dumbbell Incline Bench Press
6 Sets x 8 Reps
Dumbbell Decline Bench Press
5 Sets x 10 Reps
Leverage Chest Press
5 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Reverse Fly
4 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 12 Reps
Any
Home Workout
Est. 109 min
10 exercises
Barbell Bench Press
8 Sets x 12 Reps
Pull-Up
6 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 10 Reps
Dip
6 Sets x 12 Reps
Leg Raise
4 Sets x 10 Reps
Side Plank
4 Sets x 10 Reps
Split Jump
5 Sets x 12 Reps
Machine Calf Raise
5 Sets x 10 Reps
Bridge
5 Sets
Any
Full Cardio ?
Est. 123 min
2 exercises
Treadmill Running
1 Set
Indoor Cycling
1 Set
Any
Biceps, Abs
Est. 74 min
8 exercises
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 12 Reps
Side Bridge
4 Sets
Machine Ab Crunch
4 Sets x 12 Reps
Parallel Bar Hip Raise
5 Sets x 10 Reps
Stability Ball Pull-In
4 Sets x 10 Reps
Cable Pallof Press with Rotation
4 Sets x 10 Reps
Any
Full Body
Est. 189 min
18 exercises
Pull-Up
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Back Hyperextension
5 Sets x 10 Reps
Barbell Bench Press
6 Sets x 10 Reps
Cable Lower Chest Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Barbell Shrug
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 12 Reps
Parallel Bar Leg Raise
5 Sets x 10 Reps
Machine Leg Extension
5 Sets x 10 Reps
Machine Leg Press
5 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Glute Kickback
4 Sets x 10 Reps
