hprades
Male 20-39 muscle building training
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Male 20-39 muscle building training routine by hprades is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs
Est time: 51 min
7 exercises
Jump Squat
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Squat (Wide Stance)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat with Narrow Stance
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Rocking Standing Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
