joewade3350
5 day program- A and B alternating
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 5 day program- A and B alternating routine by joewade3350 is a 10 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Week of "A" workouts to be higher rep/lower joint impact/faster pace. Week of "B" workouts to be ...
Day 1
Day 2
Day 4
Day 5
Day 7
Day 8
Day 9
Day 11
Day 12
Day 14
Arms/Abs A
Est time: 51 min
6 exercises
EZ Bar Incline Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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