leescott85
scotty program 2
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The scotty program 2 routine by leescott85 is a 18 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
back and biceps 1
Est time: 23 min
7 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:01
Cable One-Arm Seated Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:01
reverse butterfly
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:01
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:01
EZ Bar Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:01
tricep bar hammer curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:01
Cable Rope Hammer Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:01
Featured plans for you
Try one of these professionally designed workout plans
