Dhan67
GVT - Phase 1
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The GVT - Phase 1 routine by Dhan67 is a 20 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
01 - Chess / Arms
Est time: 53 min
4 exercises
Dumbbell Incline Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:10
Dumbbell Fly
Chest
Sets
10
Reps
3
Interval
00:00
Rest Time
00:00
Dumbbell Incline Tricep Extension
Triceps
Sets
10
Reps
3
Interval
00:00
Rest Time
01:00
