rstewart3
Mikes wk1 Routine
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Mikes wk1 Routine routine by rstewart3 is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Get ripped fast ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Trip
Est time: 49 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
2
Reps
20
Interval
00:00
Rest Time
01:30
