Nick's 5 Day Split

Plan Details

The Nick's 5 Day Split routine by nickharig is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This routine works each part of your body hard once a week providing ample rest time for your muscle... Read More

This routine works each part of your body hard once a week providing ample rest time for your muscles to recover and grow. This routine is designed to help build muscle. Running or biking can be added to help burn fat and build endurance.