Routine detail
General
Beginner
Machine strength
Plan Details
The Nick's 5 Day Split routine by nickharig is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine works each part of your body hard once a week providing ample rest time for your muscles to recover and grow. This routine is designed to help build muscle. Running or biking can be added to help burn fat and build endurance.
Routine detail
Mon
Chest and Triceps
Est. 43 min
6 exercises
Tue
Legs
Est. 62 min
8 exercises
Thu
Back and Biceps
Est. 42 min
6 exercises
Fri
Shoulders
Est. 41 min
6 exercises
Sat
Abs
Est. 50 min
8 exercises
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