shampoo_oboy
3-day split with spinal probs
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Body
Plan Details
The 3-day split with spinal probs routine by shampoo_oboy is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Chest & biceps
Est time: 68 min
12 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Leg Raise
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:05
Superman
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:05
Crunch
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:05
Superman
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:05
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
