jsimon106
SUMMER BODY PLAN
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The SUMMER BODY PLAN routine by jsimon106 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
You need to be committed. It's going to hurt ! Proven weight loss through building....
Mon
Tue
Wed
Thu
Fri
MONDAY - CHEST & ABS
Est time: 117 min
15 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Leg Raise (Supine)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Seated Bench Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dragon Flag
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Knee Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
