Push/Legs/Pull V2

Plan Details

The Push/Legs/Pull V2 routine by Gianluca91 is a 9 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

2 sessions of hypertrophy: 1 session Strength Chest/Shoulders/Tris = Day 1 Legs = Day 2 Back/Bi... Read More

2 sessions of hypertrophy: 1 session Strength Chest/Shoulders/Tris = Day 1 Legs = Day 2 Back/Bis = Day 3 Abs and cardio can be done on any of the days and are independent of the rest of the routine so can be done whenever. Abs = Day 4 Cardio = Day 5 Again - these can be combined with any of the other workouts as you see fit.