AelwxKraetorDraNator
Alpha
AUTOPLAY
AUDIO TIP
General
Advanced
Dumbbell
Plan Details
The Alpha routine by AelwxKraetorDraNator is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Lower Body is meant to be done on Wednesday & Saturday. Abs & Core should be added to routine on Mon...
Mon
Tue
Thu
Fri
Any
Any
Back, Biceps & Forearms
Est time: 53 min
9 exercises
Roman Barbell Bent Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
EZ Bar Bent-Over Row (Reverse Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Wrist Curl (Palms Down)
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
00:20
Barbell Wrist Curl (Palms Up)
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
00:20
EZ Bar Curl (Reverse Grip)
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
00:20
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