joewade3350
Speed/Strength 5 day v 1.0
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Speed/Strength 5 day v 1.0 routine by joewade3350 is a 10 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 4
Day 5
Day 6
Day 8
Day 9
Day 11
Day 12
Day 13
Arms- Strength
Est time: 35 min
4 exercises
Barbell Curl
Biceps
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
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