g.r.seppenwoolde
Estefany's trainingschema
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General
Advanced
Machine strength
Plan Details
The Estefany's trainingschema routine by g.r.seppenwoolde is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Wed
Thu
BBB 1
Est time: 77 min
10 exercises
Hack Squat (Reverse Position)
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:50
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
14
Interval
00:00
Rest Time
00:50
Barbell Hip Thrust
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
00:50
Cable Pull Through
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
00:50
Barbell Kneeling Squat
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Glute Kickback
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
00:50
Machine Hip Abduction
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
Machine Hip Adduction
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
Parallel Bar Hip Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
Decline Bench Knee Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
