This is a 2-day yoga-based stretch routine that's ideally suited to be performed prior to or on your off strength training days. This yoga stretching series includes 14 different yoga poses that need to be held for various lengths of times. The workout is based more on an interval type workout, for time, rather than a specific amount of repetitions. Enjoy. Move slowly and mindfully, focusing on your breath during each movement. Try to take 5-6 long, slow, deep breaths while you relax into each pose. The two daily sessions are the same "flow" but each pose is held for a longer period of time on Day 2. Stay Strong & Flexible, MICHAEL WOOD, CSCS Jefit Team