felt24
Strengthen and condition
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Strengthen and condition routine by felt24 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Routine designed by Jorel Eitmontas. modified by Keith Felt. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest Day
Est time: 65 min
8 exercises
Push-Up (Wide Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Side Bridge
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Hanging Knee Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
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