Shred and Form - JEFIT

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Shred and Form - JEFIT

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Shred and Form

Cutting

Advanced

Dumbbell

Plan Details

The Shred and Form routine by felt24 is a 8 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Cut fat, easy muscle build, focus on form

Routine detail

Day 1

Chest

Est. 55 min

8 exercises

Push-Up Demonstration

Push-Up

3 Sets x 15 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 15 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 15 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 15 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

3 Sets x 15 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 15 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 15 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 15 Reps

Day 2

Back and Shoulders

Est. 115 min

14 exercises

Pull-Up Demonstration

Pull-Up

3 Sets x 15 Reps

Shoulder Plate Halos Demonstration

Shoulder Plate Halos

3 Sets x 15 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

3 Sets x 15 Reps

Dumbbell Rear Deltoid Row Demonstration

Dumbbell Rear Deltoid Row

3 Sets x 15 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 15 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 15 Reps

Dumbbell Seated Bent-Over Reverse Fly Demonstration

Dumbbell Seated Bent-Over Reverse Fly

3 Sets x 15 Reps

Plank Demonstration

Plank

3 Sets

Side Bridge Demonstration

Side Bridge

3 Sets

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Dip Demonstration

Dip

3 Sets x 15 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 15 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Day 3

Legs

Est. 105 min

12 exercises

Bodyweight Wall Squat Demonstration

Bodyweight Wall Squat

3 Sets x 15 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 15 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 15 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

3 Sets x 15 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 15 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 15 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 15 Reps

Dumbbell Jump Squat Demonstration

Dumbbell Jump Squat

3 Sets x 15 Reps

Dumbbell Squat Demonstration

Dumbbell Squat

3 Sets x 15 Reps

Dumbbell Wall Squat Demonstration

Dumbbell Wall Squat

3 Sets x 15 Reps

Bodyweight Wall Squat Demonstration

Bodyweight Wall Squat

3 Sets x 15 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Day 4

Arms

Est. 104 min

12 exercises

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

3 Sets x 15 Reps

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

3 Sets x 15 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

3 Sets x 15 Reps

Barbell One-Arm Bicep Curl Demonstration

Barbell One-Arm Bicep Curl

3 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 15 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 15 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 15 Reps

Kettlebell Leg Pass Demonstration

Kettlebell Leg Pass

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

21's Demonstration

21's

3 Sets x 15 Reps

Barbell Bicep Drag Curl Demonstration

Barbell Bicep Drag Curl

3 Sets x 15 Reps

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Day 5

Hockey

Est. 32 min

1 exercise

Inline Skating Demonstration

Inline Skating

1 Set

Day 6

Walking

Est. 32 min

1 exercise

Walking Demonstration

Walking

1 Set

Day 7

Yoga

Est. 32 min

1 exercise

Yoga Demonstration

Yoga

1 Set

Day 8

Running

Est. 32 min

1 exercise

Running Demonstration

Running

1 Set