Shred and Form
Cutting
Advanced
Dumbbell
Plan Details
The Shred and Form routine by felt24 is a 8 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Cut fat, easy muscle build, focus on form
Routine detail
Day 1
Chest
Est. 55 min
8 exercises
Push-Up
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Weight Plate Russian Twist
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Dumbbell Pullover
3 Sets x 15 Reps
Day 2
Back and Shoulders
Est. 115 min
14 exercises
Pull-Up
3 Sets x 15 Reps
Shoulder Plate Halos
3 Sets x 15 Reps
Dumbbell Bent-Over Row
3 Sets x 15 Reps
Dumbbell Rear Deltoid Row
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 15 Reps
Plank
3 Sets
Side Bridge
3 Sets
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Dip
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Elliptical Training
1 Set
Day 3
Legs
Est. 105 min
12 exercises
Bodyweight Wall Squat
3 Sets x 15 Reps
Barbell Squat
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Barbell Romanian Deadlift
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Dumbbell Jump Squat
3 Sets x 15 Reps
Dumbbell Squat
3 Sets x 15 Reps
Dumbbell Wall Squat
3 Sets x 15 Reps
Bodyweight Wall Squat
3 Sets x 15 Reps
Elliptical Training
1 Set
Day 4
Arms
Est. 104 min
12 exercises
Chin-Up with Knee Raise
3 Sets x 15 Reps
Weighted Tricep Dip
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Barbell One-Arm Bicep Curl
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Kettlebell Leg Pass
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
21's
3 Sets x 15 Reps
Barbell Bicep Drag Curl
3 Sets x 15 Reps
Indoor Cycling
1 Set
Day 5
Hockey
Est. 32 min
1 exercise
Inline Skating
1 Set
Day 6
Walking
Est. 32 min
1 exercise
Walking
1 Set
Day 7
Yoga
Est. 32 min
1 exercise
Yoga
1 Set
Day 8
Running
Est. 32 min
1 exercise
Running
1 Set
