Shred and Form

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6 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Cut fat, easy muscle build, focus on form

Chest 8 exercises, 54 mins

Push-Up	3x15 reps	rest: 30s
Dumbbell Incline Bench Press	3x15 reps	rest: 30s
Dumbbell Fly	3x15 reps	rest: 30s
Weight Plate Russian Twist	3x15 reps	rest: 30s
Hanging Knee Raise	3x15 reps	rest: 30s
Barbell Bench Press	3x15 reps	rest: 30s
Dumbbell Bench Press	3x15 reps	rest: 30s
Dumbbell Pullover	3x15 reps	rest: 30s

Back and Shoulders 14 exercises, 1 hr 55 mins

Pull-Up	3x15 reps	rest: 30s
	3x15 reps	rest: 30s
Dumbbell Bent-Over Row	3x15 reps	rest: 30s
Dumbbell Rear Deltoid Row	3x15 reps	rest: 30s
Barbell Bent-Over Row	3x15 reps	rest: 30s
Dumbbell Seated Shoulder Press	3x15 reps	rest: 30s
Cable Seated Row	3x15 reps	rest: 30s
Dumbbell Seated Bent-Over Reverse Fly	3x15 reps	rest: 30s
Plank	3x15 reps	rest: 30s
Side Bridge	3x15 reps	rest: 30s
Cable Lat Pulldown (Wide Grip)	3x15 reps	rest: 30s
Dip	3x15 reps	rest: 30s
Dumbbell Shoulder Shrug	3x15 reps	rest: 30s
Elliptical Training	1x0 reps	rest: 30s

Legs 12 exercises, 1 hr 45 mins

Arms 12 exercises, 1 hr 43 mins

Chin-Up	3x15 reps	rest: 30s
Weighted Tricep Dip	3x15 reps	rest: 30s
Dumbbell Incline Curl	3x15 reps	rest: 30s
Barbell One-Arm Bicep Curl	3x15 reps	rest: 30s
Cable Shoulder Extension	3x15 reps	rest: 30s
Dumbbell Alternating Hammer Curl	3x15 reps	rest: 30s
Hanging Leg Raise	3x15 reps	rest: 30s
Kettlebell Leg Pass	3x15 reps	rest: 30s
Cable Tricep Pushdown (Rope)	3x15 reps	rest: 30s
	3x15 reps	rest: 30s
Barbell Bicep Drag Curl	3x15 reps	rest: 30s
Indoor Cycling	1x0 reps	rest: 30s