felt24
Shred and Form
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The Shred and Form routine by felt24 is a 8 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Cut fat, easy muscle build, focus on form...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Chest
Est time: 55 min
8 exercises
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Weight Plate Russian Twist
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Hanging Knee Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
