A.Roca
VERANO2013
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The VERANO2013 routine by A.Roca is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Sat
Any
PECHO TRICEPS
Est time: 54 min
9 exercises
Dumbbell Pullover on Stability Ball
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Bench Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Alternating Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Cross Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
