Delirin
Home + Gym build
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Home + Gym build routine by Delirin is a 11 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Mouth at a time Mix of home an gym build 3 Weeks heavy 1 week light (high reps)...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Any
Any
Any
Home Chest + Upper back
Est time: 72 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
