louiszaldivar
Week B Routine
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Week B Routine routine by louiszaldivar is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs Abs Calves
Est time: 60 min
6 exercises
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
