In this 2-day strong shoulder program, you will start with a few easy warm-up exercises (3 each day) followed by a series of shoulder exercises. The program is designed to work your most mobile joint in the body, the shoulder joint. The prescribed exercises will challenge the various movement patterns the shoulder is capable of performing. These include: shoulder adduction, abduction, flexion, extension, internal rotation, external rotation, and circumduction in the sagittal plane. Incorporate these two shoulder training days into your weekly strength program to ensure a well-rounded program. Stay Strong, MICHAEL WOOD, CSCS Jefit team