kendalltraylor
Kendall Heavy Hitter 28-Day
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Kendall Heavy Hitter 28-Day routine by kendalltraylor is a 28 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Building Muscle...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Chest and Triceps
Est time: 21 min
5 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Featured plans for you
Try one of these professionally designed workout plans
