b.lagrutta
4 day plan
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 4 day plan routine by b.lagrutta is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Any
Chest & Tris
Est time: 58 min
8 exercises
Push-Up (Close Hand)
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Pec Dec
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
