thelukeburnett
The bro'ist workout ever, bro. October 2016
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General
Intermediate
Dumbbell
Plan Details
The The bro'ist workout ever, bro. October 2016 routine by thelukeburnett is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
For true bro's...
Mon
Tue
Wed
Thu
Fri
Chest
Est time: 73 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
4
Reps
12,10,8,5
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
4
Reps
12,10,8,5
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
12,10,8,5
Interval
00:00
Rest Time
01:30
Dumbbell Press (Close Grip)
Triceps
Sets
4
Reps
12,10,8,5
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
4
Reps
12,10,8,5
Interval
00:00
Rest Time
01:30
