brookskj20
Nyketia Chavoya Brooks
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Nyketia Chavoya Brooks routine by brookskj20 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This routine will be designed to your specific needs. I'm designing this workout to tighten your tar...
Mon
Tue
Wed
Thu
Fri
Sat
Shoulders and Arms
Est time: 65 min
12 exercises
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Bridge
Glutes
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Jackknife Sit-Up
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
