Bosselini
BOSS DELOAD
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The BOSS DELOAD routine by Bosselini is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
2-4 week deload routine. The focus here is using lighter weight to give muscles some healing time af...
Wed
Thu
Sat
Sun
BACK BICEPS FOREARMS ABS
Est time: 77 min
8 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
T Bar Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Wrist Curl (Posterior)
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Barbell Reverse Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Bench Weighted Decline Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:15
Weight Plate Russian Twist
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:15
