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Elliptical Training
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0x8 reps |
rest: 15s
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Barbell Bench Press
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3x10 reps |
rest: 20s
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Dumbbell Bench Press
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3x10 reps |
rest: 20s
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Elliptical Training
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0x8 reps |
rest: 8s
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Machine Fly
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3x10 reps |
rest: 20s
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Cable Cross-Over
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3x10 reps |
rest: 20s
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Elliptical Training
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0x8 reps |
rest: 8s
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Dip
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3x10 reps |
rest: 20s
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Machine Leg Press
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3x10 reps |
rest: 20s
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Machine Leg Extension
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3x10 reps |
rest: 20s
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Running
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0x8 reps |
rest: 30s
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Elliptical Training
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0x10 reps |
rest: 15s
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Chin-Up
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3x10 reps |
rest: 20s
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Cable Lat Pulldown (Wide Grip)
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3x10 reps |
rest: 20s
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Elliptical Training
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0x10 reps |
rest: 10s
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Cable Seated Row
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3x10 reps |
rest: 20s
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Cable Rear Pulldown (Wide Grip)
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3x10 reps |
rest: 20s
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Elliptical Training
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0x10 reps |
rest: 10s
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Machine Leg Curl (Prone)
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3x10 reps |
rest: 20s
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Machine Single-Leg Press
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3x10 reps |
rest: 20s
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Treadmill Running
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3x10 reps |
rest: 20s
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Cable Pull Through
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3x10 reps |
rest: 20s
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Single-Leg Kickback
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3x10 reps |
rest: 20s
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Barbell Kneeling Squat
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3x10 reps |
rest: 20s
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Barbell Lateral Lunge
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3x10 reps |
rest: 20s
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Elliptical Training
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0x10 reps |
rest: 15s
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Machine Shoulder Press
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3x10 reps |
rest: 20s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 20s
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Dumbbell Bent-Over Reverse Fly
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3x10 reps |
rest: 20s
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Weight Plate Front Raise
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3x10 reps |
rest: 20s
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Machine Reverse Fly
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3x10 reps |
rest: 20s
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Treadmill Running
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0x10 reps |
rest: 30s
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Elliptical Training
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3x10 reps |
rest: 20s
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Barbell Squat
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3x10 reps |
rest: 20s
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Machine Leg Curl (Prone)
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3x10 reps |
rest: 20s
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Elliptical Training
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3x10 reps |
rest: 20s
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Machine Leg Extension
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3x10 reps |
rest: 20s
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Machine Leg Press
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3x10 reps |
rest: 20s
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Machine Single-Leg Press
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3x10 reps |
rest: 20s
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Treadmill Running
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3x10 reps |
rest: 20s
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Elliptical Training
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0x10 reps |
rest: 15s
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Dumbbell Alternating Hammer Curl
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3x10 reps |
rest: 20s
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EZ Bar Curl
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3x10 reps |
rest: 20s
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Elliptical Training
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0x10 reps |
rest: 8s
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Barbell Preacher Curl
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3x10 reps |
rest: 20s
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Barbell Drag Curl
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3x10 reps |
rest: 20s
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Cable Tricep Pushdown (Rope)
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3x10 reps |
rest: 20s
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Elliptical Training
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0x10 reps |
rest: 8s
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Cable Shoulder Extension
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3x10 reps |
rest: 20s
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Dumbbell Tricep Extension
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3x10 reps |
rest: 20s
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Dip
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3x10 reps |
rest: 20s
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