joshuadeloit
Bruce lee training
AUTOPLAY
AUDIO TIP
Sport
Advanced
Body
Plan Details
The Bruce lee training routine by joshuadeloit is a 5 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Remember to do all of them on the same day...
Any
Any
Any
Any
Any
Cardio
Est time: 63 min
2 exercises
jump rope
Forearms
Sets
10
Reps
100
Interval
00:00
Rest Time
01:00
interval training
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:30
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