Bruce lee training - JEFIT

Routine detail

Bruce lee training - JEFIT

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Bruce lee training

Sport

Advanced

Body

Plan Details

The Bruce lee training routine by joshuadeloit is a 5 day workout plan. It is an advanced level plan to achieve sport fitness goals.

Remember to do all of them on the same day

Routine detail

Any

Cardio

Est. 63 min

2 exercises

jump rope Demonstration

jump rope

10 Sets x 100 Reps

interval training Demonstration

interval training

1 Set

Any

Weight training

Est. 131 min

17 exercises

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

2 Sets x 25 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

2 Sets x 25 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

2 Sets x 25 Reps

military press Demonstration

military press

2 Sets x 25 Reps

Dumbbell Seated Wrist Curl Demonstration

Dumbbell Seated Wrist Curl

2 Sets x 25 Reps

Barbell Squat Demonstration

Barbell Squat

2 Sets x 25 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

2 Sets x 25 Reps

Barbell Clean and Jerk Demonstration

Barbell Clean and Jerk

2 Sets x 25 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

2 Sets x 25 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

2 Sets x 25 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

2 Sets x 25 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

2 Sets x 25 Reps

standing fly Demonstration

standing fly

2 Sets x 25 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

2 Sets x 25 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

2 Sets x 25 Reps

Barbell Lunge Demonstration

Barbell Lunge

2 Sets x 25 Reps

Clap Push-Up Demonstration

Clap Push-Up

2 Sets x 35 Reps

Any

Jump rope and ab conditioning

Est. 110 min

7 exercises

Ab hitting Demonstration

Ab hitting

1 Set x 200 Reps

jump rope Demonstration

jump rope

1 Set x 200 Reps

jump rope Demonstration

jump rope

1 Set x 200 Reps

Ab hitting Demonstration

Ab hitting

1 Set x 200 Reps

Ab hitting Demonstration

Ab hitting

1 Set x 200 Reps

jump rope Demonstration

jump rope

1 Set x 200 Reps

weighted jump rope Demonstration

weighted jump rope

3 Sets x 200 Reps

Any

Martial arts

Est. 5 min

3 exercises

Jeet Kune Do Demonstration

Jeet Kune Do

1 Set

stretching Demonstration

stretching

1 Set

kickboxing Demonstration

kickboxing

1 Set

Any

Power workout

Est. 240 min

23 exercises

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

5 Sets x 50 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

2 Sets x 20 Reps

Dragon Flag Demonstration

Dragon Flag

2 Sets x 10 Reps

Bench Dip Demonstration

Bench Dip

2 Sets x 20 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

2 Sets x 20 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

2 Sets x 20 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

2 Sets x 50 Reps

Bridge Demonstration

Bridge

2 Sets

Air Bike Demonstration

Air Bike

5 Sets x 25 Reps

Crunch Demonstration

Crunch

2 Sets x 100 Reps

Leg Pull-In Demonstration

Leg Pull-In

5 Sets x 25 Reps

Leg Raise Demonstration

Leg Raise

5 Sets x 25 Reps

Sit-Up Demonstration

Sit-Up

5 Sets x 30 Reps

Barbell Seated Twist Demonstration

Barbell Seated Twist

5 Sets x 20 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

2 Sets x 20 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

2 Sets x 20 Reps

Dumbbell Seated Wrist Curl Demonstration

Dumbbell Seated Wrist Curl

2 Sets x 20 Reps

Barbell Squat Demonstration

Barbell Squat

2 Sets x 20 Reps

Barbell Clean and Jerk Demonstration

Barbell Clean and Jerk

2 Sets x 20 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

2 Sets x 20 Reps

Plank Demonstration

Plank

5 Sets

Weight Plate Rotation Demonstration

Weight Plate Rotation

5 Sets x 20 Reps

Scissor Kick Demonstration

Scissor Kick

5 Sets x 50 Reps