hammond.steve2
get it done
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The get it done routine by hammond.steve2 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
workout for people with a tight schedule...
Any
Any
Any
Any
Legs
Est time: 42 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Reverse Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
