Kayden
Er'day
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Er'day routine by Kayden is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Squat did you say?
Est time: 94 min
8 exercises
Bodyweight Lunge
Upper Legs
Sets
1
Reps
2
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Single-Leg Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
03:20
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
04:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
