Back/Glute/Ab Focused

Plan Details

The Back/Glute/Ab Focused routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 2-day routine that places a great deal of emphasis on your (low) back, glutes and abs, whi... Read More

This is a 2-day routine that places a great deal of emphasis on your (low) back, glutes and abs, which is basically your core. Developing strength in these specific areas is a prerequisite for any compound movement you perform, especially overhead presses or leg work like a squat. The program includes two unique sessions that last between 30-35 minutes. Each workout offers both traditional sets and repetitions as well as intervals, that last between 20-30 seconds per exercise. Both workout sessions also include multiple supersets. Stay Strong, MICHAEL WOOD, CSCS Jefit Team