hashmi.mustafa
Carb Cycling & Daily Cutting
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Carb Cycling & Daily Cutting routine by hashmi.mustafa is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Daily Cardio Abs 2x Week Full Body and 1 ab day on No/Low Carb days Legs and Back on High Carb days ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Legs
Est time: 77 min
7 exercises
Machine Hip Abduction
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Hip Adduction
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Calf Press
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Leg Press (Wide Stance)
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
