Rutina Justo
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Rutina Justo routine is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Rutina para ganar volumen...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Pecho y Triceps
Est time: 90 min
9 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
