jumjums
optimal muscle growth with GUSTAF OLLAS Week 1 (9w)
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The optimal muscle growth with GUSTAF OLLAS Week 1 (9w) routine by jumjums is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Jumjums 9week program From http://www.muscles.se/traningsprogram/optimal-muskeltillvaxt-med-gustaf-o...
Mon
Tue
Wed
Thu
Fri
Sat
chest/triceps
Est time: 95 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Cable Incline Press
Chest
Sets
6
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
9
Reps
15
Interval
00:00
Rest Time
01:00
