The Jimmy
Bulking
Intermediate
Dumbbell
Plan Details
The The Jimmy routine by Romnjim is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Bulking
Routine detail
Day 1
Legs
Est. 37 min
5 exercises
Dumbbell Hamstring Curl
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Reverse Hyper (Flat Bench)
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Day 2
Chest & tri's
Est. 33 min
5 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable High Pulley Tricep Extension
3 Sets x 8 Reps
Day 3
Back & bi's
Est. 33 min
5 exercises
Barbell Preacher Curl
3 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Day 4
Shoulders
Est. 26 min
4 exercises
Dumbbell Alternating Arnold Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Alternating Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Day 5
AB'S
Est. 39 min
20 exercises
Cross Body Crunch
1 Set x 8 Reps
Crunch with Hands Overhead
1 Set x 8 Reps
Oblique Crunch
1 Set x 8 Reps
Oblique Crunch
1 Set x 8 Reps
Knee to Chest to Leg Raise
1 Set x 8 Reps
Side Bridge
1 Set
Side Bridge
1 Set
Side Jacknife
1 Set x 8 Reps
Side Jacknife
1 Set x 8 Reps
Plank
1 Set
Forearm Plank with Hip Abduction
1 Set x 8 Reps
Forearm Plank with Hip Abduction
1 Set x 8 Reps
Bench Plank
1 Set
Hip Raise
1 Set x 8 Reps
Alternating Reverse Hyper (Flat Bench)
1 Set x 8 Reps
Rolling
1 Set x 8 Reps
Leg Raise
1 Set x 8 Reps
Leg Slide
1 Set x 8 Reps
Scissor Kick
1 Set x 8 Reps
V-Up
1 Set x 8 Reps
