Ultimate Beast Master 3
Sport
Advanced
Body
Plan Details
The Ultimate Beast Master 3 routine by ksmartialarts is a 2 day workout plan. It is an advanced level plan to achieve sport fitness goals.
One of my clients (I am a Personal Trainer with Shelley Fitness in Zionsville, Indiana) is training to compete on the Netflix series, "Ultimate Beast Master." I have devised a sports-specific training regimen around the types of movements and skills necessary to complete the obstacles in the course. This would also work for "STRONG" and for "American Ninja Warrior." Days are split into "Climbing Day" and "Plyometric Day," and I suggest having one day off per week to focus solely on stretching.
Routine detail
Day 1
Plyo Day
Est. 99 min
14 exercises
Machine Bench Press
3 Sets x 8 Reps
Long Jump
5 Sets x 1 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Dip
3 Sets x 8 Reps
Jump Rope
1 Set
Machine Kneeling Leg Curl
3 Sets x 15 Reps
Rowing
1 Set
Single-Leg Glute Bridge
2 Sets x 25 Reps
Rocket Jump
3 Sets x 8 Reps
Machine Seated Calf Raise
2 Sets x 20 Reps
Running
1 Set
Day 2
Climbing Day
Est. 129 min
14 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Crunch
1 Set x 75 Reps
Boxing
1 Set
Chin-Up (Close Grip)
3 Sets x 8 Reps
Oblique Crunch
20 Sets x 20 Reps
Jump Rope
1 Set
Cable Rope Hammer Curl
3 Sets x 8 Reps
Back Hyperextension
1 Set x 25 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Rowing
1 Set
Dumbbell Wrist Curl (Palms Up)
2 Sets x 20 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Wrist Roller
1 Set x 7 Reps
Running
1 Set
