cahira
Operation recovery
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Operation recovery routine by cahira is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
A small program for me as I can only train legs and abs. I have had a wrist and foot operation....
Mon
Sat
Any
Any
legs
Est time: 35 min
7 exercises
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:10
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
00:10
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
00:10
Machine Hip Abduction
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Machine Hip Adduction
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:10
