Tainah Treino ( 24/7 a 04/8 )
JoseDeAssisPeixoto avatar JoseDeAssisPeixoto
Jul 24th 2017
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Tainah Treino ( 24/7 a 04/8 )

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5 DAYS - Sport Specific - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Treino de corrida focado em ganho de velocidade

Corrida  1 exercises, 31 mins
Running exercise demonstration
Running

1x0 reps

rest: 30s audio icon
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Fortalecimento  6 exercises, 38 mins
Mountain Climber exercise demonstration
Mountain Climber

3x10 reps

rest: 60s audio icon
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Split Jump exercise demonstration
Split Jump

3x8 reps

rest: 60s audio icon
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Rocket Jump exercise demonstration
Rocket Jump

3x8 reps

rest: 60s audio icon
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Plank exercise demonstration
Plank

3x8 reps

rest: 60s audio icon
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Air Bike exercise demonstration
Air Bike

3x20 reps

rest: 60s audio icon
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Alternating Heel Touch exercise demonstration
Alternating Heel Touch

3x20 reps

rest: 60s audio icon
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Corrida  1 exercises, 1 hr 1 min
Running exercise demonstration
Running

1x0 reps

rest: 60s audio icon
add button
Corrida  1 exercises, 1 hr 1 min
Running exercise demonstration
Running

1x0 reps

rest: 60s audio icon
add button

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