Box / Run / Strength
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The Box / Run / Strength routine is a 7 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Mixed... 1. Training for Boxing (white collar comp) 2. Half & Whole Marathon Training 3. Gener...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Boxing @ Gym
Est time: 32 min
1 exercise
Boxing
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
