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Dumbbell Bench Press
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3x8 reps |
rest: 120s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 120s
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Cable Shoulder Extension
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3x8 reps |
rest: 60s
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Dumbbell Seated Side Lateral Raise
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3x8 reps |
rest: 60s
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Cable Kneeling Crunch
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3x8 reps |
rest: 60s
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Weighted Pull-Up
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3x8 reps |
rest: 120s
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Cable V Bar Pulldown
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3x8 reps |
rest: 120s
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Cable Shoulder Extension
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3x8 reps |
rest: 90s
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Dumbbell Seated Hammer Curl
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3x8 reps |
rest: 90s
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Parallel Bar Leg Raise
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3x8 reps |
rest: 60s
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Weighted Tricep Dip
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3x8 reps |
rest: 120s
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Cable Rope Overhead Tricep Extension
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3x8 reps |
rest: 90s
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Machine Fly
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3x8 reps |
rest: 90s
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Cable One-Arm Lateral Raise
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4x8 reps |
rest: 90s
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Cable Kneeling Crunch
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3x8 reps |
rest: 120s
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Barbell Preacher Curl
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3x8 reps |
rest: 120s
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Dumbbell Seated Hammer Curl
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3x8 reps |
rest: 120s
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Cable One-Arm Bicep Curl
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3x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 120s
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Parallel Bar Leg Raise
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3x8 reps |
rest: 120s
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Barbell Squat
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3x8 reps |
rest: 120s
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Machine Leg Press
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3x8 reps |
rest: 120s
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Machine Leg Extension
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2x8 reps |
rest: 30s
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Machine Seated Leg Curl
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2x8 reps |
rest: 120s
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Calf Press On Leg Press
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3x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 120s
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Dumbbell One-Arm Front Raise
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3x8 reps |
rest: 90s
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Cable One-Arm Lateral Raise
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4x8 reps |
rest: 90s
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Machine Fly
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3x8 reps |
rest: 90s
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Cable Kneeling Crunch
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3x8 reps |
rest: 120s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 120s
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Barbell Shrug
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3x8 reps |
rest: 120s
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Cable Seated Row
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3x8 reps |
rest: 90s
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3x8 reps |
rest: 60s
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Dumbbell Concentration Curl
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3x8 reps |
rest: 60s
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Decline Oblique Crunch
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3x8 reps |
rest: 60s
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