prggz
rip n dip
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The rip n dip routine by prggz is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 4
Day 5
Day 6
Day 8
Day 9
Push A
Est time: 39 min
5 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
