Routine detail
Bulking
Advanced
Machine strength
Plan Details
The rip n dip routine by prggz is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Push A
Est. 39 min
5 exercises
Day 2
Pull A
Est. 41 min
5 exercises
Day 4
Push B
Est. 46 min
5 exercises
Day 5
Pull B
Est. 45 min
5 exercises
Day 6
Legs
Est. 36 min
5 exercises
Day 8
Push C
Est. 46 min
5 exercises
Try one of these professionally designed workout plans