Leanbody week 2
General
Beginner
Machine strength
Plan Details
The Leanbody week 2 routine by RitaD is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Day 1: Legs and Abs
Est. 58 min
8 exercises
Barbell Kneeling Jump Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Any
Day 2: Cardio
Est. 28 min
1 exercise
Treadmill Running
1 Set
Any
Day 3: Back and Biceps
Est. 67 min
6 exercises
Dumbbell One-Arm Row
3 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Cable One-Arm Bicep Curl
3 Sets x 12 Reps
Treadmill Running
1 Set
Any
Day 4: Chest and Shoulders
Est. 30 min
4 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 12 Reps
Single-Leg Bench Dip
3 Sets x 12 Reps
Any
Day 5: Cardio
Est. 28 min
1 exercise
Treadmill Running
1 Set
Any
Day 6: Legs and Abs
Est. 59 min
8 exercises
Barbell Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Any
Day 7: Back and Biceps
Est. 66 min
6 exercises
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Treadmill Running
1 Set
